fit at forty

Brutal Fat Burner Full Body Workout

Jane / February 2, 2018

Jane / September 29, 2017

10 Commando Pushups 10 FWD Lunges w/Twist 10 Walkouts to T-Stand 10 Squats w/Hammer Curls 10 Pushup to Plank

Jane / June 16, 2017

This video is from July 2016 and is part 1 of a 3 part series on how not

Jane / May 5, 2017

Ladies Who Lunge Lower Body Workout 10 Jump Lunges 10 Reverse Lunges 10 Curtsy Lunges 10 Side Lunges 10

Jane / March 24, 2017

Killing It Full Body Workout 10 Walkout to Ski Abs 15 Kick Crunches 20 Side to Side Shuffle w/Knee

Jane / January 20, 2017

Get Jacked Total Body Workout 10 2-Crab Punches to 5-Switch Kicks 25 Jumping Jacks 10 Weighted Plie’ Squat Hops 25

Jane / October 3, 2016

Booty Blaster Lower Body Workout 10 Single Legged Squats 10 Reverse Lunges w/Kick 10 Squats w/Kick 10 Glute Marches

Jane / September 12, 2016

Iron Maiden Full Body Workout 10 Squat Thrusts to Push Up 10 FWD Lunges w/Press Up 10 Plank Rows

Jane / July 13, 2016

Midweek Motivation – A strong woman looks a challenge dead in the eye and give it a wink.

Jane / June 20, 2016

Girls With Guns Upper Body Workout 10 Dive Bombers 10 FWD Lunge w/Bicep Curls 10 Squat Thrusts w/Plank Row 10