Mind Blown Cardio Workout
Mind Blown Cardio Workout 20 Quick Feet In & Out 15 Jump Lunges 30 High Knees 20 In & Out […]
Workouts
fat blasted
Workouts
Booty Blaster Lower Body Workout
Booty Blaster Lower Body Workout 10 Single Legged Squats 10 Reverse Lunges w/Kick 10 Squats w/Kick 10 Glute Marches
Workouts
Kettlebell Full Body Workout
Kettlebell Full Body Workout 10 Goblet Squat w/Twist 20 KB Swing 10 FWD Lunge w/Twist 10 KB Squat w/Press
Workouts
Girls With Guns Upper Body Workout
Girls With Guns Upper Body Workout 10 Dive Bombers 10 FWD Lunge w/Bicep Curls 10 Squat Thrusts w/Plank Row 10
Motivation
Midweek Motivation – Stand Out
Midweek Motivation – Why fit in when you were born to STAND OUT?
Workouts
Sexy Abs Ab Workout
Sexy Abs Workout 20 Russian Twists 25 V-Ups 20 Suicide Planks 10 Sprinter Crunches 10 Side Crunches 20 Situps
Workouts
Can You Keep Up? Full Body Workout
Can You Keep Up? Full Body Workout 5 Single Arm Press Up 15 Sprawl 25 Switch Kicks 10 Frog Hops
Workouts
Squat Nation Lower Body Workout
Squat Nation Lower Body Workout 20 Jump Squats 10 Single Leg Squats 20 Goblet Squats 10 Bulgarian Split
Workouts
Don’t Let The Pink Fool You Full Body Workout
Don’t Let The Pink Fool You Workout 20 Switch Kicks 20 Mountain Climbers/10 Renegade Rows 20 Dynamic Squats 10 Crab
Workouts
Ultimate Sandbag Workout
Ultimate Sandbag Workout 10 Sandbag Swings 10 Sandbag Pick Up w/Lunge 10 Sandbag Squats w/Kick 10 Straight Arm Sandbag