fat blasted

Don’t Just Sit There…Full Body Workout

Jane / November 1, 2012

Don’t Just Sit There…Full Body Workout 10 each leg – High Kick Over Chair 10 each leg – Bulgarian Split […]

Jane / October 25, 2012

Sandbag Slaughter Full Body Workout 10 – Straight Arm Sandbag Sit Ups 10 – Alt. Sandbag Swing 10 – Get

Jane / October 18, 2012

Get Sculpted Ab Workout 15 – Reverse Crunches 20 – Weighted Wood chop 20 – Suicide Planks 20 – Weighted

Jane / October 11, 2012

Get Lifted Butt Workout 10 – Step Jump Ups 25 -Toe Taps on Stepper 10 each leg –

Jane / October 4, 2012

Strong Girls Rock Full Body Workout 5 Double Jump Squat to Double Push Up to Pop Up 10 Dive Bombers

Jane / September 27, 2012

Weighting on a Woman 5 each side — Weighted Plank w/ Rotation 8 Each Side – Weighted Plank Crawl

Jane / September 20, 2012

Get Lean, Get Sexy Full Body Workout 10 each side – Side Lunge w/Leg Lift 10 each side – Alt.