Exercise

Midweek Motivation – Don’t Just Meet Your Goals.

Jane / June 29, 2016

Midweek Motivation – Don’t Just Meet Your Goals. Destroy Them.

Jane / June 20, 2016

Girls With Guns Upper Body Workout 10 Dive Bombers 10 FWD Lunge w/Bicep Curls 10 Squat Thrusts w/Plank Row 10

Jane / June 15, 2016

Midweek Motivation – Your value doesn’t decrease based on someone’s inability to see your worth.

Jane / June 13, 2016

Hot Body Slider Workout 10 Reverse Lunges 25 Mountain Climbers 10 One Arm Push-ups 20 Plank Jacks 10 Glute

Jane / May 16, 2016

FAT BURNING CARDIO Workout 50 Jumping Jacks 20 Sprawls 25 Mountain Climbers 20 Jump Tucks 25 Switch Kicks 20 In

Jane / April 27, 2016

Midweek Motivation – Why fit in when you were born to STAND OUT?

Jane / March 14, 2016

Fat Stripper Full Body Workout 50 Jumping Jacks 10 Reverse Lunges w/Kick 25 Mountain Climbers 20 Suicide Planks 10 Pendulum

Jane / March 7, 2016

Can You Keep Up? Full Body Workout 5 Single Arm Press Up 15 Sprawl 25 Switch Kicks 10 Frog Hops

Jane / January 11, 2016

Squat Nation Lower Body Workout 20 Jump Squats 10 Single Leg Squats 20 Goblet Squats 10 Bulgarian Split

Jane / October 26, 2015

Full Body PUMPkin Workout 10 Forward Lunge w/Twist 20 Russian Twist 15 Pumpkin Rows 20 Dynamic Squats w/pumpkin 15