burn fat

Quick, Fast and in a Hurry Full Body Workout

Jane / January 25, 2016

Quick, Fast And In A Hurry Full Body Workout 25 Scissor Jacks 10 Pike into a Plank Jack 10 Lunge/Lunge/Squats 10 […]

Jane / January 11, 2016

Squat Nation Lower Body Workout 20 Jump Squats 10 Single Leg Squats 20 Goblet Squats 10 Bulgarian Split

Jane / October 26, 2015

Full Body PUMPkin Workout 10 Forward Lunge w/Twist 20 Russian Twist 15 Pumpkin Rows 20 Dynamic Squats w/pumpkin 15

Jane / October 19, 2015

Perky Booty Workout 15 Squat w/Hammer Curls 20 Dead Lifts 20 Glute March 10 Step Ups 10 Squat w/Rear Double

Jane / October 12, 2015

Girl Crush Full Body Workout 10 Jump Lunges w/Kick 10 Thrusters 20 Low-Jacks 10 180 degree Jumps 15 Jump Tucks

Jane / September 21, 2015

Ultimate Sandbag Workout 10 Sandbag Swings 10 Sandbag Pick Up w/Lunge 10 Sandbag Squats w/Kick 10 Straight Arm Sandbag

Jane / September 14, 2015

EPIC Leg Day Workout 10 Lunge Squat Lunges 15 Weighted Squats 10 Weighted FWD Lunges 15 Dead Lifts 15 Plie’

Jane / September 7, 2015

Heart Racing Cardio Workout 50 Jumping Jacks 20 Jump Squats 50 Jumping Jacks 10 Jump Lunges 50 Jumping Jacks 10

Jane / August 31, 2015

Fat Burner Total Body Workout 20 Prisoner Jacks 10 Prisoner Get Ups 10 Over/Unders 20 Jump Squats 30

Jane / August 17, 2015

Middle Age Mama Full Body Workout 20 Quick Feet In & Out 10 Bicep Curl to Press Up to Squat