Crazy Sexy cool Full Body Workout
</ifram
burn fat
Uncategorized
Let’s Go Cardio
Let’s Go Cardio 50 Jumping Jacks 50 High Knees 20 Skaters 10 Long Jump w/Sprint Back 25 Jump Squats
Workouts
Rush Cardio Workout
Rush Cardio Workout 5 10-JUMPING JACKS/1-JUMP TUCK 10 BURPEES 50 HIGH KNEES 50 BUTTKICKERS 25 DYNAMIC SQUATS 25 MOUNTAIN CLIMBERS
Workouts
Shape Of You Full Body Workout
Shape of You 50 Seal Jacks 10 Reverse Lunges w/Kick 25 Plank Jacks 25 Switch Kicks 20 Dorthys 10 Push
Uncategorized
How Not To Gain 10 Pounds On A 7 Day Cruise
This video is from July 2016 and is part 1 of a 3 part series on how not
Workouts
Ladies Who Lunge Lower Body Workout
Ladies Who Lunge Lower Body Workout 10 Jump Lunges 10 Reverse Lunges 10 Curtsy Lunges 10 Side Lunges 10
Workouts
Pump and Jump Full Body Workout
Pump And Jump Full Body Workout 20 Squats w/Shoulder Press 10 Jump Lunges 20 Squats w/Hammer Curl 20 Jump Squats
Workouts
BASIC Booty Workout
BASIC BOOTY WORKOUT 10 DOUBLE LUNGES 10 REVERSE LUNGES W/KICK 20 DEAD LIFTS 10 LUNGE SQUAT LUNGES 10
Workouts
Weight For It Full Body Workout
15 Weighted Squats 10 Bent Over Rows 15 Chest Presses 20 Deadlifts 10 High Pulls 15 Dumbbell Swings COMPLETE 3