burn calories

Fat Crusher Full Body Workout

Jane / January 5, 2015

Fat Crusher Full Body Workout 50 – Jumping Twists 10 – Alt. Side Kicking Hops 10 – Squats w/Cross […]

Jane / December 29, 2014

Jump To It Plyo Workout 25 – Jumping Jacks 10 – Jump Lunges 20 – Jump Squats 10 – 180

Jane / December 22, 2014

Leg Day Workout 50 – Jumping Jacks 20 – Deadlifts 10 – Bulgarian Split Squats 10 – Squat

Jane / December 15, 2014

Country Strong Full Body Kettlebell Workout 25 – Kettlebell Swings 20 – One Arm Bent Over Rows

Jane / December 8, 2014

Jack Be Nimble Cardio Workout 25 – Jumping Jacks 20 – Star Jacks 10 – Super

Jane / December 1, 2014

Shake It Off Full Body Workout 20 – Quick Feet In & Out 10 – Squats w/Hammer Curls

Jane / November 24, 2014

The Great Kiss Off Cardio Workout 5- 10 Jumping Jacks w/Jump Tuck 20 – Rotating Ski Hops 10

Jane / November 17, 2014

Lazy Dayzzz Full Body Workout 10 – Supermans 20 – Plank Jacks 15 – Glute Marches w/Bicep Curls 10

Jane / November 10, 2014

Waist Training 101 Workout 3 – 30 count Planks 20 – Heel Touches 15 – Side Crunches 20

Jane / November 3, 2014

BANG BANG Full Body Workout 10 – Burpees 10 – Jump Lunges 25 – Mountain Climbers 20 – Jump