burn calories – Page 7

Quad Attack Lower Body Workout

Jane / April 13, 2015

Quad Attack Lower Body Workout 15 – Jump Squats 15 – Weighted Squats 10 – Weighted Lunges 15 – Alt. […]

Jane / March 23, 2015

Abs and Booty Blaster Workout 15 – Bounce Bounce Plie’s 10 – Lunge Squat Lunges 15 – Stability Ball Leg

Jane / March 16, 2015

Breathless Full Body Workout 10 – Burpees 10 – Alt. Double Lunges 25 – Mountain Climbers 15 – Jump Tucks

Jane / March 9, 2015

Saved By The Bell Full Body Kettlebell Workout 15 – KB Plie’ Squats 10 – Side to Side KB Swings

Jane / March 2, 2015

Booty Blaster Workout 20 – Jump Squats 15 – Step Ups 10 – Jump Lunges 10 – Single Leg

Jane / February 23, 2015

Can You Keep Up Full Body Workout 5 – 10 Jumping Jacks to 1 Jump Tuck 10 – Quck

Jane / February 9, 2015

ABmazing Abs Body Workout 25 – Jumping Twists 10 – Side Crunches 3 – 30 second Planks 30 –

Jane / January 26, 2015

Those Arms Tho’ Upper Body Workout 12 – Static Lunges w/Dumbbell Curl 12 – Squats w/Tricep Kickback 12

Jane / January 19, 2015

Swoosh Full Body Workout 50 – Jumping Jacks 20 – Over Unders 10 – Get Down/Get Up w/Jump Tucks

Jane / January 12, 2015

Cardio and Core Workout 20 – Rotational Jacks 20 – Scissor Kicks 20 – Dorthys 10 – Rotational Planks