burn calories

Do Me Anywhere Cardio Workout

Jane / November 11, 2013

Do Me Anywhere Cardio Workout 50 Butt Kickers 20 Jump Squats 10 Reverse Lunge w/Kick 20 Skaters 20 Star […]

Jane / November 4, 2013

Down & Dirty Full Body Workout 10 Super Burpee 10 Walkout to Push Up 10 Runner’s Crunch 10 One Arm

Jane / October 28, 2013

Torch Lower Body Workout 10 – Stance Jacks 10 – Lunge Squat Lunge 10 – Over/Unders 10 – Squat Holds

Jane / October 22, 2013

Press Play Full Body Workout 10 – Burpees 10 – Plank Jacks to Push Up 10 – Around The World

Jane / October 14, 2013

You Betta Work Full Body Workout 20 – Star Jacks 10 – Tricep Push Up to Frogger 10

Jane / October 7, 2013

Firm & Burn Full Body Workout 20 – High March w/Bicep Curl to Press Up 20 – Sprawls

Jane / September 30, 2013

10 Burpees 10 Dive Bombers 25 Tricep Dips 10 Push Up to Superman 10 Around the World 10 Push Up

Jane / September 24, 2013

Dear Burpees, I Hate/Love You Full Body Workout 10 – Dead Man Burpees 10 – Super Burpees 10 – Plank Jack

Jane / September 15, 2013

25 – Star Jacks 10 each leg – Single Leg Squat 10 each leg – Basketball Lunge w/MB

Jane / September 9, 2013

WHAT Was I Thinking? Ab Workout https://seejanesweat.com 10 – Plank Row to Burpee 10 each side – Opposite Arm/Leg V-Up