Midweek Motivation – Health is Not About…
Midweek Motivation – Health is not about the weight you lose but about the life you gain.
Motivation
boost metabolism
Workouts
Fat Burning Cardio Workout
FAT BURNING CARDIO Workout 50 Jumping Jacks 20 Sprawls 25 Mountain Climbers 20 Jump Tucks 25 Switch Kicks 20 In
Workouts
Rear View Booty Workout
Rear View – Booty Workout 10 Jump Lunges 10 Single Legged Squats 20 Dynamic Squats 20 Dead lifts 15 Fire
Workouts
BASIC Chick Full Body Workout
BASIC Chick Full Body Workout 10 Burpees 10 Walkouts to T-Stand 10 Curtsey Lunges 10 Squats to Balancing OH
Motivation
Midweek Motivation – Your Fight…
Midweek Motivation – Your fight is a winnable fight. Don’t give up! Don’t give in!
Workouts
Body On fleek Full Body Workout
Body On fleek Full Body Workout 10 Burpees 10 Jump Lunges 10 Commando Pushups 10 Over/Unders 20 Dancing Crabs 20
Workouts
The Destroyer Full Body Workout
The Destroyer Full Body Workout 20 Weighted Glute Bridges 10 Squats w/Side Leg Lift 5 Turkish Get Ups 10 Push
Workouts
March Madness Full Body Workout
March Madness Full Body Workout 10 Super Jacks 10 Command Pushups 20 Dancing Crabs 10 Over/Unders 10 Plank Jacks to
Workouts
Fat Stripper Full Body Workout
Fat Stripper Full Body Workout 50 Jumping Jacks 10 Reverse Lunges w/Kick 25 Mountain Climbers 20 Suicide Planks 10 Pendulum
Motivation
Midweek Motivation – Sometimes You Have To…
Midweek Motivation – Sometimes You Have To Go Through Hard Times To Get The Good Stuff