Jack Be Nimble Cardio Workout
Jack Be Nimble Cardio Workout 50 Jumping Jacks 25 Star Jacks 50 Jumping Jacks 20 Super Jacks 50 Jumping Jacks […]
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boost metabolism
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Shape Of You Full Body Workout
Shape of You 50 Seal Jacks 10 Reverse Lunges w/Kick 25 Plank Jacks 25 Switch Kicks 20 Dorthys 10 Push
Motivation
How NOT To Gain 10 Pounds On A 7 Day Cruise
This video is from July 2016 and is part 2 of a 3 part series on how not
Uncategorized
How Not To Gain 10 Pounds On A 7 Day Cruise
This video is from July 2016 and is part 1 of a 3 part series on how not
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You Look Good Full Body Workout
You Look Good Full Body Workout 20 Dynamic Squats 10 Pushups to Inverted V 20 Jump Squats 10 2-Plank
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Grab A Chair Full Body Workout
Grab A Chair Full Body Workout 10 Weighted Step Ups 10 Bulgarian Split Squats 15 Tricep Dips 20 Seated
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Ladies Who Lunge Lower Body Workout
Ladies Who Lunge Lower Body Workout 10 Jump Lunges 10 Reverse Lunges 10 Curtsy Lunges 10 Side Lunges 10
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Pump and Jump Full Body Workout
Pump And Jump Full Body Workout 20 Squats w/Shoulder Press 10 Jump Lunges 20 Squats w/Hammer Curl 20 Jump Squats
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BASIC Booty Workout
BASIC BOOTY WORKOUT 10 DOUBLE LUNGES 10 REVERSE LUNGES W/KICK 20 DEAD LIFTS 10 LUNGE SQUAT LUNGES 10
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Down and Dirty Core Workout
DOWN AND DIRTY CORE WORKOUT 10 PUSH UPS TO PLANK JACKS 10 WALKOUTS TO T-STAND 10 SQUAT THRUSTS TO