Full Body PUMPkin Workout
Full Body PUMPkin Workout 10 Forward Lunge w/Twist 20 Russian Twist 15 Pumpkin Rows 20 Dynamic Squats w/pumpkin 15 […]
Workouts
At home Workout
Workouts
Perky Booty Workout
Perky Booty Workout 15 Squat w/Hammer Curls 20 Dead Lifts 20 Glute March 10 Step Ups 10 Squat w/Rear Double
Workouts
Girl Crush Full Body Workout
Girl Crush Full Body Workout 10 Jump Lunges w/Kick 10 Thrusters 20 Low-Jacks 10 180 degree Jumps 15 Jump Tucks
Workouts
Six Crunchless Abs Exercises
Six Crunchless Abs Exercises Workout #actuallyshecan have awesome abs at 47 20 Plank Taps 20 Supermans 20 Russian Twists 1
Motivation
Midweek Motivation – How You Carry…
Midweek Motivation – How you carry yourself speaks volumes about how you feel about yourself.
Motivation
Midweek Motivation – You Won’t Get Much Done…
Midweek Motivation – You won’t get much done if you only grind on days you feel good.
Workouts
Ultimate Sandbag Workout
Ultimate Sandbag Workout 10 Sandbag Swings 10 Sandbag Pick Up w/Lunge 10 Sandbag Squats w/Kick 10 Straight Arm Sandbag
Workouts
EPIC Leg Day Workout
EPIC Leg Day Workout 10 Lunge Squat Lunges 15 Weighted Squats 10 Weighted FWD Lunges 15 Dead Lifts 15 Plie’
Workouts
Heart Racing Cardio Workout
Heart Racing Cardio Workout 50 Jumping Jacks 20 Jump Squats 50 Jumping Jacks 10 Jump Lunges 50 Jumping Jacks 10
Workouts
Fat Burner Total Body Workout
Fat Burner Total Body Workout 20 Prisoner Jacks 10 Prisoner Get Ups 10 Over/Unders 20 Jump Squats 30