Hot Body Slider Workout
Hot Body Slider Workout 10 Reverse Lunges 25 Mountain Climbers 10 One Arm Push-ups 20 Plank Jacks 10 Glute […]
Workouts
At home Workout
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Ball Buster Full Body Workout
Ball Buster Full Body Workout 15 Chest Fly to Press Ups 20 Wall Squats 10 Back Extensions 15
Workouts
Fat Burning Cardio Workout
FAT BURNING CARDIO Workout 50 Jumping Jacks 20 Sprawls 25 Mountain Climbers 20 Jump Tucks 25 Switch Kicks 20 In
Motivation
Midweek Motivation – Without Ambition…
Midweek Motivation – Without ambition one starts nothing. Without work one finishes nothing.
Workouts
Rear View Booty Workout
Rear View – Booty Workout 10 Jump Lunges 10 Single Legged Squats 20 Dynamic Squats 20 Dead lifts 15 Fire
Motivation
Midweek Motivation – Stand Out
Midweek Motivation – Why fit in when you were born to STAND OUT?
Workouts
Sexy Abs Ab Workout
Sexy Abs Workout 20 Russian Twists 25 V-Ups 20 Suicide Planks 10 Sprinter Crunches 10 Side Crunches 20 Situps
Motivation
Midweek Motivation – Your Fight…
Midweek Motivation – Your fight is a winnable fight. Don’t give up! Don’t give in!
Workouts
Body On fleek Full Body Workout
Body On fleek Full Body Workout 10 Burpees 10 Jump Lunges 10 Commando Pushups 10 Over/Unders 20 Dancing Crabs 20
Workouts
The Destroyer Full Body Workout
The Destroyer Full Body Workout 20 Weighted Glute Bridges 10 Squats w/Side Leg Lift 5 Turkish Get Ups 10 Push