Get Jacked Full Body Workout
Get Jacked Total Body Workout 10 2-Crab Punches to 5-Switch Kicks 25 Jumping Jacks 10 Weighted Plie’ Squat Hops 25 […]
Get Jacked Total Body Workout 10 2-Crab Punches to 5-Switch Kicks 25 Jumping Jacks 10 Weighted Plie’ Squat Hops 25 […]
Calorie Crusher Full Body Workout 10 Push Ups to a Pike 15 Bent Over Rows to a Dead
Planking Abs Workout 3 30-Count Planks 20 Suicide Planks 10 Plank Punches 20 Plank Jacks 10 Plank Rows 10 Side
Metabolism Boosting Full Body Workout 5 5-Mountain Climbers/5-Switch Kicks 10 Burpees 10 Double Lunges 20 Suicide Planks 20 Dynamic
Fat Slayer Full Body Workout 20 Prisoner Jacks 10 Jump Lunges 10 Prisoner Get Ups 10 Reverse Lunges w/Kick 20
Thanksgiving Recovery Full Body Workout 5 10-Jumping Jacks to 1 Jump Tuck 10 Plank Rows to 2 Plank Jacks
Push Cardio Workout 20 Jump Lunges 30 Mountain Climbers 25 Star Jacks 50 Switch Kicks 25 Jump Squats 25 Dorthys
Awesome Arms Workout 20 In & Out Curls 20 Arnold Presses 20 Tricep Kickbacks 20 Dumbbell Punches 10 Complex Shoulder
Dorm Room/Apartment Workout 20 Plie’ Squats w/Upright Row 10 Reverse Lunges w/Side Raises 10 Side Lunges to Curtsy Lunge 10
Ultimate Kettlebell Workout 20 KB Swings 10 Single Arm Squat Thrusters 10 Single Leg Deadlifts 10 Figure 8s 10 KB