ab workout

Cardio and Core Workout

Jane / January 12, 2015

Cardio and Core Workout 20 – Rotational Jacks 20 – Scissor Kicks 20 – Dorthys 10 – Rotational Planks […]

Jane / November 10, 2014

Waist Training 101 Workout 3 – 30 count Planks 20 – Heel Touches 15 – Side Crunches 20

Jane / October 18, 2014

One Minute Challenge – Russian Twists How many Russian Twists can you do in a minute? Can you beat me?

Jane / September 8, 2014

Plank You Very Much Ab Workout 10 Side plank w/Kick 20 Plank Jacks 20 Suicide plank 20 Plank w/leg lift

Jane / July 14, 2014

Geeky Abs Workout 50 – Mountain Climbers 20 Plank w/Side Tap 25 – Seated V-Ups 25 – Russian Twist