Swoosh Full Body Workout
50 – Jumping Jacks
20 – Over Unders
10 – Get Down/Get Up w/Jump Tucks
20 – Double Pulse Squats w/Jump
20 – Plank Jacks
10 – Lunge Squat Lunges
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.