Slasher Full Body Workout
20 Switch Kicks
10 Prisoner Get Ups
20 Sprawls
10 Plank Rows w/Rotation
10 Reverse Lunges w/Knee Up
10 Jackknife Crunches
COMPLETE 3 ROUNDS
PRINT PDF Slasher
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.