Shake It Off Full Body Workout
20 – Quick Feet In & Out
10 – Squats w/Hammer Curls
10 – Lunge Lunge Squat
25 – Sitting Weighted Knee Ups
10 – Curtsy Lunge w/Kick
20 – Deadlift w/Dumbbell Row
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.