10 Burpees
10 Dive Bombers
25 Tricep Dips
10 Push Up to Superman
10 Around the World
10 Push Up to Frogger
20 Sandbag Clean & Press
5 each arm Turkish Get Up
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising Artist of the track: pacDV Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.