Quick, Fast and in a Hurry Full Body Workout

Quick, Fast And In A Hurry Full Body Workout

25 Scissor Jacks
10 Pike into a Plank Jack
10 Lunge/Lunge/Squats
10 Competition Style Burpees
10 Sprinter’s Crunches
10 Single Leg Glute Bridges

COMPLETE 3 ROUNDS

Print PDF Quick Fast Hurry

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.