Quad Attack Lower Body Workout
15 – Jump Squats
15 – Weighted Squats
10 – Weighted Lunges
15 – Alt. Weighted Step Ups
15 – Bulgarian Split Squats
15 – Jump Lunges
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.