Middle Age Mama Full Body Workout
20 Quick Feet In & Out
10 Bicep Curl to Press Up to Squat
10 Single Leg Dead Lifts
10 Plank Jack to Renegade Row
10 Runner’s Squats
10 Lateral Squats
COMPLETE 3 ROUNDS
Print PDF Middle Age Mama
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.