Jump & Pump Total Body Workout

Jump & Pump

 

Jump & Pump Total Body Workout

10 180 degree Jump Squats
10 Push-ups
20 Jump Squats
10 Commando Push-ups
10 Jump Lunges
10 Walkout to Push-ups

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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