Jack Be Nimble Cardio Workout
25 – Jumping Jacks
20 – Star Jacks
10 – Super Jacks
20 – Cross Jacks
20 – Rotational Jacks
20 – Prisoner Jacks
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.