Iron Maiden Full Body Workout
10 Squat Thrusts to Push Up
10 FWD Lunges w/Press Up
10 Plank Rows to Plank Jack
5 Single Arm Sumo Squats
10 Deadlifts to Bent Over Rows
10 Weighted Heismans
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.