Hello Legs Lower Body Workout
10 Weighted Reverse Lunge w/Knee Up
10 Weighted Squats w/ Kick
10 180 degree Jump Squats
20 Speed Skaters
20 Ski Hops
10 Jump Lunges w/Twist
COMPLETE 3 ROUNDS
Print PDF Hello Legs
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.