Girl Gone Strong Full Body Workout
15 Bent Over Rows
15 Dead Lifts
10 Squats w/Press Up
10 Renegade Rows
10 Squats w/Hammer Curl
20 Russian Twists
COMPLETE 3 ROUNDS
Print PDF Girl Gone Strong
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.