I’ve not been posting videos for a little while because things became a little overwhelming in my world. My father passed over the holidays and I’ve been also working on a small project that I’m really excited about.
I’ve developed/invented a detachable, interchangeable sports bra/sports tank combo that I call Swaapz. In the development of this, I’ve had to learn how to design, sketch and engineer my activewear vision. Then I had to learn how to sew stretchy fabric.
I’ve never sewn before outside of middle school which was over thirty years ago and back then it was by hand. To learn to sew my vision took me nearly a year but I did it. I can’t wait to introduce you to what I’ve developed.
To get a sneak peek, head over to my Swaapz instagram @Swaapz_Activewear and check out some of the pictures on how I developed the idea.
Anyway, here is what you came for. My new abs workout. Hope you enjoy.
Flat and Sexy Abs Workout
20 Suicide Planks
20 Dancing Crabs
10 Sprinter Crunches
10 Dolphin Hops
15 Reverse Crunches
25 Knee-Ups
Complete 3 rounds