10 Commando Pushups
10 FWD Lunges w/Twist
10 Walkouts to T-Stand
10 Squats w/Hammer Curls
10 Pushup to Plank Rows
10 Ski Abs
COMPLETE 3 ROUNDS
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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.