Fat Killer Full Body Workout
20 Pendulum Swings
10 Lunge Squat Lunges
10 Dolphin Hops
10 FWD Lunges w/Press Up
10 Deadlifts to Row
10 Mountain Climbers to Superman
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.