EPIC Leg Day Workout
10 Lunge Squat Lunges
15 Weighted Squats
10 Weighted FWD Lunges
15 Dead Lifts
15 Plie’ Squats
10 Standing Side Leg Lifts
COMPLETE 3 ROUNDS
Print PDF EPIC Leg Day Workout
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.