Dorm Room/Apartment Workout
20 Plie’ Squats w/Upright Row
10 Reverse Lunges w/Side Raises
10 Side Lunges to Curtsy Lunge
10 Single Leg Thrusters
10 Squat Touchdowns w/Side Leg Lift
10 Walkouts to Superman
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.