| Reps | Exercise | Equipment |
| 100 | Jumping Jacks | None |
| 50 | Squats | None |
| 50 each leg | Mountain Climbers | None |
| 20 | Sandbag Get Up/Get Downs | Sandbag |
| 20 each side | Dancing Crabs | None |
| 20 | Squat Thrusts | None |
COMPLETE 3 ROUNDS
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