Come Get Some Full Body Workout
You will need 2 dumbbells and a sandbag
5 each arm – One Arm Press Up
10 – Jump Squat w/Hammer Curl & Press Up
10 – Weighted Sandbag Crunch
8 each leg – Hop w/One Legged Dead Lift
10 – Sandbag Clean & Press
COMPLETE 3 ROUNDS
GET A PRINTABLE VERSION OF THIS WORKOUT AT https://seejanesweat.com/printables
SUBSCRIBE FOR NEW VIDEO EVERY WEEK: http://www.youtube.com/subscription_center?add_user=seejanesweat
Great Full body workout, and it wouldn’t hurt to try a diet plan. Homeopathic HCG diet plan has grown incredibly popular in the last few years. Gathered some important information on thehcg diet plan and the hcg diet seem pretty effective.