Glute Workout NO SQUATS
Glute Workout NO SQUATS 10 Frogs 20 Glute Bridges 20 Deadlifts 15 Fire Hydrants 10 Rainbows 15 Glute Circles COMPLETE […]
Workouts
Workouts
Weekly workouts that you should be doing.
Workouts
Get Jacked Full Body Workout
Get Jacked Total Body Workout 10 2-Crab Punches to 5-Switch Kicks 25 Jumping Jacks 10 Weighted Plie’ Squat Hops 25
Workouts
Calorie Crusher Full Body Workout
Calorie Crusher Full Body Workout 10 Push Ups to a Pike 15 Bent Over Rows to a Dead
Workouts
Planking Abs Workout
Planking Abs Workout 3 30-Count Planks 20 Suicide Planks 10 Plank Punches 20 Plank Jacks 10 Plank Rows 10 Side
Workouts
Metabolism Boosting Full Body Workout
Metabolism Boosting Full Body Workout 5 5-Mountain Climbers/5-Switch Kicks 10 Burpees 10 Double Lunges 20 Suicide Planks 20 Dynamic
Workouts
Fat Slayer Full Body Workout
Fat Slayer Full Body Workout 20 Prisoner Jacks 10 Jump Lunges 10 Prisoner Get Ups 10 Reverse Lunges w/Kick 20
Workouts
Thanksgiving Recovery Full Body Workout
Thanksgiving Recovery Full Body Workout 5 10-Jumping Jacks to 1 Jump Tuck 10 Plank Rows to 2 Plank Jacks
Workouts
PUSH Cardio Workout
Push Cardio Workout 20 Jump Lunges 30 Mountain Climbers 25 Star Jacks 50 Switch Kicks 25 Jump Squats 25 Dorthys
Workouts
Awesome Arms Workout
Awesome Arms Workout 20 In & Out Curls 20 Arnold Presses 20 Tricep Kickbacks 20 Dumbbell Punches 10 Complex Shoulder
Workouts
Dorm Room/Apartment Full Body Workout
Dorm Room/Apartment Workout 20 Plie’ Squats w/Upright Row 10 Reverse Lunges w/Side Raises 10 Side Lunges to Curtsy Lunge 10