Workouts

Weekly workouts that you should be doing.

Those Arms Tho’ Upper Body Workout

Jane / January 26, 2015

Those Arms Tho’ Upper Body Workout 12 – Static Lunges w/Dumbbell Curl 12 – Squats w/Tricep Kickback 12 […]

Jane / January 19, 2015

Swoosh Full Body Workout 50 – Jumping Jacks 20 – Over Unders 10 – Get Down/Get Up w/Jump Tucks

Jane / January 12, 2015

Cardio and Core Workout 20 – Rotational Jacks 20 – Scissor Kicks 20 – Dorthys 10 – Rotational Planks

Jane / January 5, 2015

Fat Crusher Full Body Workout 50 – Jumping Twists 10 – Alt. Side Kicking Hops 10 – Squats w/Cross

Jane / December 29, 2014

Jump To It Plyo Workout 25 – Jumping Jacks 10 – Jump Lunges 20 – Jump Squats 10 – 180

Jane / December 22, 2014

Leg Day Workout 50 – Jumping Jacks 20 – Deadlifts 10 – Bulgarian Split Squats 10 – Squat

Jane / December 15, 2014

Country Strong Full Body Kettlebell Workout 25 – Kettlebell Swings 20 – One Arm Bent Over Rows

Jane / December 8, 2014

Jack Be Nimble Cardio Workout 25 – Jumping Jacks 20 – Star Jacks 10 – Super

Jane / December 1, 2014

Shake It Off Full Body Workout 20 – Quick Feet In & Out 10 – Squats w/Hammer Curls