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Let’s Go Cardio

Jane / October 13, 2017

Let’s Go Cardio 50 Jumping Jacks 50 High Knees 20 Skaters 10 Long Jump w/Sprint Back 25 Jump Squats […]

Jane / June 16, 2017

This video is from July 2016 and is part 1 of a 3 part series on how not

Jane / February 22, 2017

Jane / November 23, 2016

Jane / March 1, 2016

Work Full Body Workout 15 Quick Feet In/Outs 15 Front Raises w/Rotation 15 Curl Jacks 10 Single Arm Squatss

Jane / February 17, 2016

Midweek Motivation – Be Strong. You never know who you’re inspiring.

Jane / January 6, 2016

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to

Jane / November 16, 2015

Six Lunges You Should Try 10 Reverse Lunge w/Twist 10 Lunge w/Front Raise 10 Jump Lunges 10 Switch Lunge

Jane / November 4, 2015

Midweek Motivation – Be Yourself. No one can say you’re doing it wrong.

Jane / March 30, 2015

Body Sculpting Full Body Workout 10 – Weighted Jacks 20 – Plank Jacks 10 – Walkout to Push Ups 10