Bottoms Up Lower Body Workout
25 – Star Jacks
10 – Single Leg Squat w/Side Kick
10 – Side Lunge w/Side Kick
10 – Reverse Lunge w/Kick
20 – Stiff Legged Deadlift
10 – Lunge Squat Lunge
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.