Boss Lady Full Body Workout
50 High Knees
10 Dumbbell Clean and Press
15 Squat Thrusters
25 Switch Kicks
10 Plank Punches
10 Curtsey Lunges
COMPLETE 3 ROUNDS
Print PDF Boss Lady
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.