Belle of The Ball Full Body Kettlebell Workout
15 – Quick Feet In & Out
20 – Russian Twists
15 – Squat Thrust w/Dead Lift
15 – Side to Side KB Swings
15 – Squat Thrusters
20 – KB Sit Ups
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.