Bad Knees? Full Body Workout
20 Side to Side Steps w/Press Up
20 Walking High Knees w/Bicep Curl
25 Modified Jumping Jacks
20 V-Step w/Punches
20 Split Stance Deadlifts to Bent Over Rows
20 Side Kicks
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
hi there, does this strengthen the knees or avoids damage or hopefully both?
Hi Paula. Thanks for stopping by. This workout is help keep you from damaging the knees. Maybe I will put together a video that helps strengthen the knee in a later post. Thanks again.