Calorie Crusher Full Body Workout
Calorie Crusher Full Body Workout 10 Push Ups to a Pike 15 Bent Over Rows to a Dead […]
Workouts
Motivation
Midweek Motivation – This Month’s Diet…
Midweek Motivation – This month’s diet is next month’s body.
Workouts
Planking Abs Workout
Planking Abs Workout 3 30-Count Planks 20 Suicide Planks 10 Plank Punches 20 Plank Jacks 10 Plank Rows 10 Side
Workouts
Metabolism Boosting Full Body Workout
Metabolism Boosting Full Body Workout 5 5-Mountain Climbers/5-Switch Kicks 10 Burpees 10 Double Lunges 20 Suicide Planks 20 Dynamic
Motivation
Midweek Motivation – Every Failure Will…
Midweek Motivation – Every failure will teach you something else about how to succeed. Don’t give up.
Workouts
Fat Slayer Full Body Workout
Fat Slayer Full Body Workout 20 Prisoner Jacks 10 Jump Lunges 10 Prisoner Get Ups 10 Reverse Lunges w/Kick 20
Motivation
Midweek Motivation – Sometimes You Just Have To…
Midweek Motivation – Sometimes you just have to leap and grow your wings on the way down.
Workouts
Thanksgiving Recovery Full Body Workout
Thanksgiving Recovery Full Body Workout 5 10-Jumping Jacks to 1 Jump Tuck 10 Plank Rows to 2 Plank Jacks
Workouts
PUSH Cardio Workout
Push Cardio Workout 20 Jump Lunges 30 Mountain Climbers 25 Star Jacks 50 Switch Kicks 25 Jump Squats 25 Dorthys