Author name: Jane

Bounce Back Cardio Workout

Jane / March 31, 2017

Bounce Back Cardio Workout 5 10 Jumping Jacks/1 Jump Tuck 25 Mountain Climbers 10 Burpees 15 Super Jacks […]

Jane / March 29, 2017

Jane / March 24, 2017

Killing It Full Body Workout 10 Walkout to Ski Abs 15 Kick Crunches 20 Side to Side Shuffle w/Knee

Jane / March 22, 2017

Midweek Motivation – When writing the story of your life, don’t let anyone else hold the pen.

Jane / March 17, 2017

HOT Body Full Body Workout 25 High Knees 10 Single Arm Press Ups 20 Alternating Froggers 20 Dancing Crabs

Jane / March 15, 2017

Jane / March 10, 2017

15 Weighted Squats 10 Bent Over Rows 15 Chest Presses 20 Deadlifts 10 High Pulls 15 Dumbbell Swings COMPLETE 3

Jane / March 8, 2017

Midweek Motivation – Make your dreams envy your reality.

Jane / March 3, 2017

Total Body Medicine Ball Workout 50 Toe Taps 10 FWD Lunge w/Twist 10 Alt. MB Push Ups 15

Jane / March 1, 2017

Midweek Motivation – The struggle you’re in today is developing the strength you need for tomorrow.