Full Body PUMPkin Workout
Full Body PUMPkin Workout 10 Forward Lunge w/Twist 20 Russian Twist 15 Pumpkin Rows 20 Dynamic Squats w/pumpkin 15 […]
Workouts
Motivation
Midweek Motivation – There Is A Light…
Midweek Motivation – There is a light at the end of every tunnel. Some tunnels just happen to be longer
Workouts
Perky Booty Workout
Perky Booty Workout 15 Squat w/Hammer Curls 20 Dead Lifts 20 Glute March 10 Step Ups 10 Squat w/Rear Double
Motivation
Midweek Motivation – A Positive Mind…
Midweek Motivation – A positive mind finds ways it can be done; a negative mind looks for all the ways
Workouts
Girl Crush Full Body Workout
Girl Crush Full Body Workout 10 Jump Lunges w/Kick 10 Thrusters 20 Low-Jacks 10 180 degree Jumps 15 Jump Tucks
Motivation
Midweek Motivation – Strength – A River Cuts…
Midweek Motivation – Strength – A river cuts through a rock not because of its power but because of its
Workouts
Six Crunchless Abs Exercises
Six Crunchless Abs Exercises Workout #actuallyshecan have awesome abs at 47 20 Plank Taps 20 Supermans 20 Russian Twists 1
Motivation
Midweek Motivation – How You Carry…
Midweek Motivation – How you carry yourself speaks volumes about how you feel about yourself.
Workouts
Don’t Let The Pink Fool You Full Body Workout
Don’t Let The Pink Fool You Workout 20 Switch Kicks 20 Mountain Climbers/10 Renegade Rows 20 Dynamic Squats 10 Crab
Motivation
Midweek Motivation – You Won’t Get Much Done…
Midweek Motivation – You won’t get much done if you only grind on days you feel good.