Jane – Page 14

Squat Nation Lower Body Workout

Jane / January 11, 2016

Squat Nation Lower Body Workout 20 Jump Squats 10 Single Leg Squats 20 Goblet Squats 10 Bulgarian Split […]

Jane / January 6, 2016

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to

Jane / January 4, 2016

Just A Little Bit Crazy Full Body Workout 20 Lying Chest Presses 10 Walkout to Pushup 10 Superman to

Jane / December 30, 2015

Midweek Motivation – So many people think you’re awesome, and special and worthwhile. Why would you listen to the

Jane / December 28, 2015

The Dark Side Full Body Workout 10 Long Jumps to Sprint 10 Pushups to Inverted V 10 Dolphin Hops 15

Jane / December 23, 2015

Midweek Motivation – Knowing Is Not Enough. We Must Apply. Being Willing Is Not Enough. We Must DO.

Jane / December 21, 2015

FAT WARS Full Body Workout 50 Jumping Jacks 10 Pushups to T-Stand 10 Sumo Squat w/Kick 20 Suicide Planks 10

Jane / December 16, 2015

Midweek Motivation – you Don’t Need Anyone To Crown You For You To Be A Queen

Jane / December 14, 2015

Slasher Full Body Workout 20 Switch Kicks 10 Prisoner Get Ups 20 Sprawls 10 Plank Rows w/Rotation 10 Reverse

Jane / December 9, 2015

Midweek Motivation – If you want to fly, give up everything that weighs you down.