Midweek Motivation – Be Strong…
Midweek Motivation – Be Strong. You never know who you’re inspiring.
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Workouts
Talk That Talk Cardio Workout
Talk That Talk Cardio Workout 20 Press Jacks 10 Get Down/Get Ups w/Jump Tuck 10 Plank Jacks w/Burpee
Motivation
Midweek Motivation – Take Action!
Midweek Motivation – Take Action! TAKE ACTION! An inch of movement will bring you closer to your goals than a mile of intention.
Workouts
It Takes Two – Partner – Full Body Workout
It Takes Two Partner Workout 10 Partner Squats 10 Pushup w/Hand Slap 10 Situps w/MB Throw 10 Leg Throws
Workouts
Boss Lady Full Body Workout
Boss Lady Full Body Workout 50 High Knees 10 Dumbbell Clean and Press 15 Squat Thrusters 25 Switch
Workouts
Quick, Fast and in a Hurry Full Body Workout
Quick, Fast And In A Hurry Full Body Workout 25 Scissor Jacks 10 Pike into a Plank Jack 10 Lunge/Lunge/Squats 10
Motivation
Midweek Motivation – Do It…
Midweek Motivation – Do it badly; do it slowly; do it fearfully; do it any way you have to, but
Workouts
Jump Jump Cardio Workout
Jump Jump Cardio Workout 5 10/Jumping Jacks/1 Jump Tuck 20 Star Jacks 10 180 Degree Jump Squats