Holiday Calorie Crusher Full Body Workout
10 – Burpees
10 – Over/Unders
10 – Squat w/Side Leg Lift
10 – Curtsey Lunge w/Kick
20 – 180 Degree Surfer Jump
10 – Ski Abs
COMPLETE 3 ROUNDS
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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html
Name of the Track: Cruising
Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html
DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.