Weight A Minute Full Body Workout

Weight A Minute Full Body Workout

 

 

Weight A Minute Full Body Workout

You will need a pair of dumbbells

10 – Burpee w/A Row
10 – Dead Lift w/Reverse Fly
10 – Squat w/Front Raise
10 – Forward Lunge w/Tricep Kickbacks
10 – Plie’ Squat w/Press Up
10 – Dumbbell Swings

COMPLETE 3 ROUNDS

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The Royalty free music used in this video is ” Cruising” by pacDV http://www.pacdv.com/sounds/index.html

Name of the Track: Cruising

Artist of the track: pacDV
Direct URL of the track: http://www.pacdv.com/sounds/free-music-12.html

DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.

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