Twice a week with cardio a day in between. When targeting one body part like arms or legs, you want a day of rest in between, You do not want to train the same muscles two days in a row if you are focusing on one major group of muscles. When doing the full body workouts, you can do them back to back. Just mix it up a bit. And always add about 30 minutes of cardio 3 to 5 times a week.
How many times per week…?
Twice a week with cardio a day in between. When targeting one body part like arms or legs, you want a day of rest in between, You do not want to train the same muscles two days in a row if you are focusing on one major group of muscles. When doing the full body workouts, you can do them back to back. Just mix it up a bit. And always add about 30 minutes of cardio 3 to 5 times a week.