New Year New You Full Body Workout
25 – Cross Jacks
10 – Commando Push Up
20 each leg – Step Up w/Knee Up
20 – Suicide Planks
20 – V-Ups
10 – Get up Get Down w/Sandbag
10 – Clean and Press w/Sandbag
COMPLETE 3 ROUNDS
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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
How often are we to do the workout? Can you give us a guideline? Thanks
Twice a week with cardio a day in between. When targeting one body part like arms or legs, you want a day of rest in between, You do not want to train the same muscles two days in a row if you are focusing on one major group of muscles. When doing the full body workouts, you can do them back to back. Just mix it up a bit. And always add about 30 minutes of cardio 3 to 5 times a week.